It's been a while since I last posted. I was travelling, I moved, interviewing for jobs and all that jazz but now as I am here, I will try my 100% to stay present and provide you tonnes of #pcos #facts. If I haven't already said this before - I am hugely grateful for this … Continue reading Soy in PCOS
Here's wishing you all a very happy, healthy and prosperous new year ahead! 2016 is over and even though I don't believe in new year-new beginning concept (because things can start to change the moment you decide to make those changes) I still hope you take better care of your PCOS this coming year, be … Continue reading Happy 2017 PCOS family!
This is one of the long-awaited articles I wanted to write. This is also one of the most important articles you will read here. Sleep is inadvertently required for normal functioning but when you are dealing with PCOS you should put in extra effort towards maintaining the quality of your sleep. It's one of those things … Continue reading Why the quality of sleep is important in PCOS?
Namaste everyone - I bow to the divine in you!!! FIGHT PCOS INITIATIVE turns one today and I can't even begin to explain how glad I am that one year back exactly from today I decided to share my PCOS journey with the world in hope to create awareness and simultaneously find ways to help. … Continue reading FIGHT PCOS INITIATIVE TURNS ONE!
Cysters, This is my last post before I go MIA for next one and a half month. I have a big exam coming up and I want to immerse myself in it 100%. One of my exam in on November 13th and another one on December 10th so that's pretty much like now! However, I … Continue reading PCOS Challenge for last month of 2016
What is PMS? PMS is 'premenstrual symptoms or premenstrual syndrome' is a group of varied symptoms experienced by many women 1-2 weeks prior to their cycle and normally subsides at the start of the period. These symptoms include acne, tender breasts, mood swings, bloating, tiredness and irritability. Some women experience more severe symptoms and some … Continue reading Dealing with PMS in PCOS!
Celebrations are around the corner so I thought you all could use a little motivation to not give into those tasty treats and laziness in the air however like I always say - A cookie or two once in a while doesn't harm but it has to be in moderation. Speaking of that, how are … Continue reading How to keep yourself motivated through PCOS journey!
Hola Cysters, I just sent out a brand new PCOS awareness newsletter and it's all about how to deal with 'low mood' in PCOS at your own level so if you are not yet subscribed to the newsletter, do it now so we can always stay in touch. 🙂 This post is going to be … Continue reading Things I want to share to make our PCOS journey more productive!
I had to write this post because it's one of the most commonly asked queries among my Cysters - How to modify an Indian diet? What diet regimen to follow? What are the options to snack on in PCOS etc etc so today I will try to include all that is important to keep in mind … Continue reading Diet modifications in PCOS!
Guest post written by Dr.Natalie Crawford. Dr.Crawford is a Reproductive Endocrinologist and Infertility specialist based out of Austin,TX. She is pretty awesome and given her busy schedule, she was kind enough to write for me this informative post about all the treatment options one has while dealing with infertility of PCOS, go ahead! PCOS and … Continue reading PCOS and Infertility – Guest post