Skin care is important for all equally but for those dealing with PCOS needs to put in a little bit of an extra effort for obvious reasons. Effect of hormonal imbalance on the skin can range from hyperpigmentation to acne to excessive facial hair growth. These effects become more prominent as you age so an … Continue reading Skin care in PCOS
Something that you should know - PCOS is very much reversible! Yes, you heard me right. Many people confuse it being treatable whereas in reality those two are totally different things. Being treatable means you are cured of the disease completely whereas a reversible condition need not necessarily be treated completely. Depending on how you … Continue reading PCOS is reversible!
It's been a while since I last posted. I was travelling, I moved, interviewing for jobs and all that jazz but now as I am here, I will try my 100% to stay present and provide you tonnes of #pcos #facts. If I haven't already said this before - I am hugely grateful for this … Continue reading Soy in PCOS
Here's wishing you all a very happy, healthy and prosperous new year ahead! 2016 is over and even though I don't believe in new year-new beginning concept (because things can start to change the moment you decide to make those changes) I still hope you take better care of your PCOS this coming year, be … Continue reading Happy 2017 PCOS family!
This is one of the long-awaited articles I wanted to write. This is also one of the most important articles you will read here. Sleep is inadvertently required for normal functioning but when you are dealing with PCOS you should put in extra effort towards maintaining the quality of your sleep. It's one of those things … Continue reading Why the quality of sleep is important in PCOS?
Namaste everyone - I bow to the divine in you!!! FIGHT PCOS INITIATIVE turns one today and I can't even begin to explain how glad I am that one year back exactly from today I decided to share my PCOS journey with the world in hope to create awareness and simultaneously find ways to help. … Continue reading FIGHT PCOS INITIATIVE TURNS ONE!
Cysters, This is my last post before I go MIA for next one and a half month. I have a big exam coming up and I want to immerse myself in it 100%. One of my exam in on November 13th and another one on December 10th so that's pretty much like now! However, I … Continue reading PCOS Challenge for last month of 2016
What is PMS? PMS is 'premenstrual symptoms or premenstrual syndrome' is a group of varied symptoms experienced by many women 1-2 weeks prior to their cycle and normally subsides at the start of the period. These symptoms include acne, tender breasts, mood swings, bloating, tiredness and irritability. Some women experience more severe symptoms and some … Continue reading Dealing with PMS in PCOS!
Celebrations are around the corner so I thought you all could use a little motivation to not give into those tasty treats and laziness in the air however like I always say - A cookie or two once in a while doesn't harm but it has to be in moderation. Speaking of that, how are … Continue reading How to keep yourself motivated through PCOS journey!
Hola Cysters, I just sent out a brand new PCOS awareness newsletter and it's all about how to deal with 'low mood' in PCOS at your own level so if you are not yet subscribed to the newsletter, do it now so we can always stay in touch. 🙂 This post is going to be … Continue reading Things I want to share to make our PCOS journey more productive!