You asked for it and here it is! Smoothies you can count on to tackle your PCOS or even if you are generally looking for a healthy morning start. Smoothies are the rich source of antioxidants and are a perfect filling way to start your day off on the right foot. I wasn't familiar with … Continue reading 3 morning smoothie recipes for PCOS
I had to write this post because it's one of the most commonly asked queries among my Cysters - How to modify an Indian diet? What diet regimen to follow? What are the options to snack on in PCOS etc etc so today I will try to include all that is important to keep in mind … Continue reading Diet modifications in PCOS!
What can I possibly write about food that's not already been written in relation to PCOS ? There is no point in writing something that's already there and accessible right? But there is a misconception among women in India that we have limited options when it comes to PCOS and it is so not true … Continue reading Five superfood in PCOS – For Indian Cysters!
Recently I have been asked a lot of question on weight management in PCOS. To be honest,I am someone who is still struggling & I would be lying if I said I have my weight issues under control but as a doctor & someone who is constantly looking for more & better ways of achieving … Continue reading Weight Management & PCOS!