3 morning smoothie recipes for PCOS

You asked for it and here it is! Smoothies you can count on to tackle your PCOS or even if you are generally looking for a healthy morning start. Smoothies are the rich source of antioxidants and are a perfect filling way to start your day off on the right foot. I wasn't familiar with … Continue reading 3 morning smoothie recipes for PCOS

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Diet modifications in PCOS!

I had to write this post because it's one of the most commonly asked queries among my Cysters - How to modify an Indian diet? What diet regimen to follow? What are the options to snack on in PCOS etc etc so today I will try to include all that is important to keep in mind … Continue reading Diet modifications in PCOS!