How to make PCOS journal and why it is important?

Have you ever decided to keep a journal but ended up leaving it midway? Journalling is extremely important especially if you are dealing with a chronic condition like PCOS. It not only helps you keep a track of your progress but also aids in managing your symptoms better. Here's a video where explain two methods … Continue reading How to make PCOS journal and why it is important?

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Unmasking the PCOS monster – Elize Edition!

Hello, Ladies, I hope you are all doing well. We are more than halfway in 2017, it wouldn't be long before we step on to 2018 with new health goals and resolution but before we do that, I am wondering where do you currently stand in your health goals for this year? Are you eating clean? … Continue reading Unmasking the PCOS monster – Elize Edition!