I love researching, be it anything - good food, places to visit, hacks, DIY's, literally anything, so obviously, when it comes to PCOS, I am no different. I love talking to other women who are thriving with PCOS, other doctors and learning from their patient experience and viewpoints. With all of that and my little … Continue reading 5 books to read if you are dealing with PCOS
Cysters, This is my last post before I go MIA for next one and a half month. I have a big exam coming up and I want to immerse myself in it 100%. One of my exam in on November 13th and another one on December 10th so that's pretty much like now! However, I … Continue reading PCOS Challenge for last month of 2016
Hola Cysters, I just sent out a brand new PCOS awareness newsletter and it's all about how to deal with 'low mood' in PCOS at your own level so if you are not yet subscribed to the newsletter, do it now so we can always stay in touch. 🙂 This post is going to be … Continue reading Things I want to share to make our PCOS journey more productive!
Recently I have been asked a lot of question on weight management in PCOS. To be honest,I am someone who is still struggling & I would be lying if I said I have my weight issues under control but as a doctor & someone who is constantly looking for more & better ways of achieving … Continue reading Weight Management & PCOS!
Hey there, The reason I am inspired to write about this today is the fact that excessive 'facial hair' instills in some kind of low self esteem in a beautiful women who has so much to offer other than just her physical appearance & that is something that I feel very deeply about,there is really … Continue reading Facial Hair in PCOD!
Hola ladies, I am back from my wonderful holiday with family & since celebrations are still around,I am sure all of us have gotten a little distracted from our exercise & fitness routine. Well that's why I am here for! To give you that little kick required to get back to your fitness regime,to fight … Continue reading Depression & PCOS!
Yes! Its one of the worst things to experience. PCOS brings with it lots of androgens which is responsible for awful hair fall. Now, unfortunately, none of the fancy expensive hair care product can reverse this because that way we are not treating the root cause which is PCOS itself. So when that happens: Don't … Continue reading Hairfall in PCOS!