PCOS is hard but it's even harder to see young girls struggling with it from very early on in life. One of the biggest reason why I feel so passionately about creating PCOS awareness is this - given the true epidemic that PCOS has become, I cannot imagine another generation struggling with PCOS like we … Continue reading 5 things young girls need to know about PCOS
OCPs or oral contraceptive pills are one of the most common treatments given for PCOS but there is also a lot of unawareness and myth surrounding OCPs among women. Whether it is the side effects that scare you or 'not knowing how it works' part, it is an important aspect to be aware of and … Continue reading 5 things to keep in mind about OCPs
Have you ever decided to keep a journal but ended up leaving it midway? Journalling is extremely important especially if you are dealing with a chronic condition like PCOS. It not only helps you keep a track of your progress but also aids in managing your symptoms better. Here's a video where explain two methods … Continue reading How to make PCOS journal and why it is important?
Hello, Ladies, I hope you are all doing well. We are more than halfway in 2017, it wouldn't be long before we step on to 2018 with new health goals and resolution but before we do that, I am wondering where do you currently stand in your health goals for this year? Are you eating clean? … Continue reading Unmasking the PCOS monster – Elize Edition!
Skin care is important for all equally but for those dealing with PCOS needs to put in a little bit of an extra effort for obvious reasons. Effect of hormonal imbalance on the skin can range from hyperpigmentation to acne to excessive facial hair growth. These effects become more prominent as you age so an … Continue reading Skin care in PCOS
Something that you should know - PCOS is very much reversible! Yes, you heard me right. Many people confuse it being treatable whereas in reality those two are totally different things. Being treatable means you are cured of the disease completely whereas a reversible condition need not necessarily be treated completely. Depending on how you … Continue reading PCOS is reversible!
It's been a while since I last posted. I was travelling, I moved, interviewing for jobs and all that jazz but now as I am here, I will try my 100% to stay present and provide you tonnes of #pcos #facts. If I haven't already said this before - I am hugely grateful for this … Continue reading Soy in PCOS
Cysters, This is my last post before I go MIA for next one and a half month. I have a big exam coming up and I want to immerse myself in it 100%. One of my exam in on November 13th and another one on December 10th so that's pretty much like now! However, I … Continue reading PCOS Challenge for last month of 2016
Hola Cysters, I just sent out a brand new PCOS awareness newsletter and it's all about how to deal with 'low mood' in PCOS at your own level so if you are not yet subscribed to the newsletter, do it now so we can always stay in touch. 🙂 This post is going to be … Continue reading Things I want to share to make our PCOS journey more productive!
I had to write this post because it's one of the most commonly asked queries among my Cysters - How to modify an Indian diet? What diet regimen to follow? What are the options to snack on in PCOS etc etc so today I will try to include all that is important to keep in mind … Continue reading Diet modifications in PCOS!