PCOS is hard but it's even harder to see young girls struggling with it from very early on in life. One of the biggest reason why I feel so passionately about creating PCOS awareness is this - given the true epidemic that PCOS has become, I cannot imagine another generation struggling with PCOS like we … Continue reading 5 things young girls need to know about PCOS
Have you ever decided to keep a journal but ended up leaving it midway? Journalling is extremely important especially if you are dealing with a chronic condition like PCOS. It not only helps you keep a track of your progress but also aids in managing your symptoms better. Here's a video where explain two methods … Continue reading How to make PCOS journal and why it is important?
Disclaimer - This is my personal approach towards living a balanced life and dealing with PCOS in general. There is no medical science fact backing up this idea. This is something that just works for me, it might not be for you but I am sharing this anyway in a hope that it helps those … Continue reading The concept of moderation!
Hello, Ladies, I hope you are all doing well. We are more than halfway in 2017, it wouldn't be long before we step on to 2018 with new health goals and resolution but before we do that, I am wondering where do you currently stand in your health goals for this year? Are you eating clean? … Continue reading Unmasking the PCOS monster – Elize Edition!
Something that you should know - PCOS is very much reversible! Yes, you heard me right. Many people confuse it being treatable whereas in reality those two are totally different things. Being treatable means you are cured of the disease completely whereas a reversible condition need not necessarily be treated completely. Depending on how you … Continue reading PCOS is reversible!
Namaste everyone - I bow to the divine in you!!! FIGHT PCOS INITIATIVE turns one today and I can't even begin to explain how glad I am that one year back exactly from today I decided to share my PCOS journey with the world in hope to create awareness and simultaneously find ways to help. … Continue reading FIGHT PCOS INITIATIVE TURNS ONE!
Celebrations are around the corner so I thought you all could use a little motivation to not give into those tasty treats and laziness in the air however like I always say - A cookie or two once in a while doesn't harm but it has to be in moderation. Speaking of that, how are … Continue reading How to keep yourself motivated through PCOS journey!
Hola Cysters, I just sent out a brand new PCOS awareness newsletter and it's all about how to deal with 'low mood' in PCOS at your own level so if you are not yet subscribed to the newsletter, do it now so we can always stay in touch. 🙂 This post is going to be … Continue reading Things I want to share to make our PCOS journey more productive!
Welcome September! September is celebrated as 'PCOS awareness month' all over the world so today as this month commences I want to congratulate all the women of this world,wherever you are, struggling, fighting and battling PCOS every single day of your life bravely and with a smile. You are totally awesome and if I can … Continue reading Happy PCOS awareness month -#1
I have been asked tons of time about the exercise one should do for PCOS and while there's enough information available online, I tried to list a few that has been helpful for me and has shown promising results in a lot of other people. Disclaimer - Even though this is generally true for all exercise … Continue reading Exercise for PCOS!