How to make PCOS journal and why it is important?

Have you ever decided to keep a journal but ended up leaving it midway? Journalling is extremely important especially if you are dealing with a chronic condition like PCOS. It not only helps you keep a track of your progress but also aids in managing your symptoms better. Here’s a video where explain two methods of keeping a PCOS journal which is simple, functional and organized. Choose whichever suits you better and if you have any questions, you can always get in touch with me! Click on the link below –

How to make a PCOS journal and why it important to have one?

I hope you enjoy this one and I will see you all soon. πŸ™‚

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